Services Offered
Psychotherapy
Your story is unique, and understanding the nuances of your emotions, thoughts, and decision-making is crucial. Through psychotherapy, we will explore these aspects in-depth to uncover what drives you and develop effective strategies for you to thrive
Medication Management
I focus on simplifying medication regimens to minimize side effects while enhancing mood and mental clarity.
Wearable Technology
Optimize Your Physiology: Many people experience increased anxiety due to suboptimal breathing patterns, muscle tension, heart rate, and temperature regulation. We will utilize advanced wearable technology to create a personalized psychophysiological profile, helping you achieve a balanced and calm state of both body and mind.
Smoking
Achieving three months of being smoke-free boosts your chances of becoming a lifelong non-smoker from under 10% to 52%, and that figure skyrockets to 95% after one year. We utilize cutting-edge, science-backed strategies to help you reach this crucial three-month milestone feeling strong, healthy, and motivated.
Alcohol
Looking to cut back on drinking? We can help you limit cravings, manage anxiety, lose weight, sleep better, and boost your energy levels.
Screen Addiction
We often find ourselves spending excessive time on our cell phones, scrolling through social media, and watching TV. By reducing these hours, you'll gain valuable time to pursue hobbies, focus on work, and achieve important goals. We employ evidence-based strategies to help you reclaim your time.
