Initial Evaluation

  • During your first session, we take the time to gain a deep understanding of your concerns and treatment goals. Together, we explore what has been helpful in the past and strategize new approaches to address challenges that may have been harder to overcome previously, ensuring your treatment is tailored to your specific needs. Together, we create a personalized treatment plan, considering the potential benefits of therapy, medications, and wearable technology.

  • I am an out-of-network provider. I provide a superbill you can submit to your insurance for reimbursement.

Individual Therapy + Medication Management

  • Through therapy, we will work together to clarify your goals and apply a variety of strategies to help you achieve them. These include:

    1. Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI)

    2. Medication management

    3. Wearable technology to enhance the mind-body connection

    4. Handouts and readings designed to inspire and build skills tailored to your specific objectives.

  • I am an out-of-network provider. I provide a superbill you can submit to your insurance for reimbursement.

Medication Management

  • I focus on simplifying medication regimens to minimize side effects while enhancing mood and mental clarity. Typically monthly to every 3 months.

  • I am an out-of-network provider. I provide a superbill you can submit to your insurance for reimbursement.